Weigh In record (no journal entry) for 03 July 2019
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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969 kcal
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Fat: 55.94g | Prot: 30.68g | Carb: 87.39g.
Breakfast: Dunkin' Donuts Glazed Donut, Kroger Glazed Donuts. Lunch: Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices. more...
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gaining 7.0 lb a week
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