Weigh In record (no journal entry) for 07 January 2013
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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2250 kcal
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Fat: 84.49g | Prot: 75.58g | Carb: 291.12g.
Breakfast: sugar, decaf coffee, cream cheese, bagel. Lunch: carrot cake, pad thai noodles. Dinner: beef strog. Snacks/Other: Cabernet Sauvignon Wine, boiled peanuts. more...
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losing 0.1 lb a week
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