Weigh In record (no journal entry) for 07 January 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1139 kcal
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Fat: 49.89g | Prot: 76.15g | Carb: 97.92g.
Breakfast: Superfruit Blend, Vanilla Ice Cream Royale Protein Shake, Greens+, Almond Breeze Unsweetened Original. Lunch: pear, Spicy Thai Chili, Avocados, Boiled Egg. Dinner: Sardines with Hot Peppers, v8. Snacks/Other: taste of nature, Zero Fat Free Yogurt, Greek Yogurt 0%. more...
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2208 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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