Weigh In record (no journal entry) for 03 July 2019
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152.6 lb
Lost so far: 21.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1217 kcal
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Fat: 90.55g | Prot: 79.07g | Carb: 19.31g.
Lunch: Zwagerman Ontbijtspek, Gebakken Ei, Jumbo Geraspte Kaas Voor Pizza. Dinner: Jumbo Culinaire Pittenmix, Oldenlander Tartaar, Lidl Rucola Melange, Kesbeke Augurk, AH Paprika Mix, Komkommer (met Schil). Snacks/Other: Komkommer (met Schil), Jumbo Notenmix Ongezouten, Dulano Salami Milano. more...
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losing 9.3 lb a week
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