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ein auf und ab ☺
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177.0 lb
Lost so far: 11.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1606 kcal
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Fat: 69.03g | Prot: 92.33g | Carb: 155.92g.
Breakfast: Dr. Oetker Vanillezucker, Olivenöl, Zucchini, Gekochtes Ei, Tomaten, Milsani Laktosefreie Fettarme H-Milch. Dinner: Spaghetti Bolognese, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Kinder Riegel (21g), Snickers Snickers, Eiweiß, Magerquark. more...
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losing 12.3 lb a week
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