Weigh In record (no journal entry) for 03 July 2019
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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2189 kcal
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Fat: 77.45g | Prot: 81.12g | Carb: 274.46g.
Breakfast: Marmelade, Aldi Kochschinken, Milfina Butter , Baguette, Milsani Laktosefreie Fettarme H-Milch, Kölln Haferflocken, Aldi Bio Chia Samen. Lunch: Knorr Braten Soße Extra, REWE Beste Wahl Hähnchen Schnitzel, Birkenhof Möhrengemüse, Kartoffeln. Dinner: Birkenhof Möhrengemüse, Combino Bolognese Sauce mit Rindfleisch, Pfanni Kartoffel Knödel Halb & Halb, Beste Ernte Fruchtmix Exotisch, Gutfried Geflügelwurst. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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gaining 2.3 lb a week
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