Weigh In record (no journal entry) for 03 July 2019
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179.9 lb
Lost so far: 25.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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2066 kcal
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Fat: 90.21g | Prot: 104.22g | Carb: 216.76g.
Breakfast: Kiełbasa Pieprzowa z Indyka, Pilos Serek Wiejski 3% Tłuszczu, Morliny Kiełbasa z Piersi Kurczaka, Masło, Cebule, Pomidor Malinowy, Chleb Biały. Lunch: Ogórek Kwaszony, Kiełbasa Pieprzowa z Indyka, Masło, Chleb Biały, Gelatelli Lody Czekoladowe Choco Crisp. Dinner: Chleb Biały, Domowe Kotlet Mielony, Zott Jogurt Naturalny, Zupa Jarzynowa. Snacks/Other: Drożdżówka z Budyniem, Mentos Mentos, Kawa. more...
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losing 6.2 lb a week
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