Weigh In record (no journal entry) for 07 January 2013
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177.8 lb
Lost so far: 29.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1710 kcal
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Fat: 89.38g | Prot: 58.94g | Carb: 138.57g.
Breakfast: Blueberry Syrup, Old Fashioned Oats, Smoked Salmon, Hearty Rye Whole Grain Crispbread. Dinner: Mushroom Ravioli. Snacks/Other: Gouda Cheese, Merlot Wine, Coffee with Cream, Fruit & Cream Yogurt Cups. more...
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gaining 12.6 lb a week
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