Weigh In record (no journal entry) for 03 July 2019
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176.1 lb
Lost so far: 16.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1017 kcal
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Fat: 45.39g | Prot: 65.02g | Carb: 91.53g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Frenzel Feldgemüse, Kaufland Kartoffel Rindfleisch Salat. Snacks/Other: Erdbeeren, Magerquark. more...
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gaining 1.0 lb a week
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