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ipin ucu bu yasima kadar hic bu kadar kacmamisti. uzun bir aradan sonra tartida gordugum rakamlar :( 03.07
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238.3 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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2795 kcal
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Fat: 147.07g | Prot: 162.93g | Carb: 207.47g.
Breakfast: Beyaz Ekmek, Yumurta Omleti. Lunch: McDonald's Chicken McBites. Dinner: Lahana Sarması. more...
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gaining 14.7 lb a week
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