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7 mi run
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108.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1276 kcal
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Fat: 24.67g | Prot: 63.32g | Carb: 204.24g.
Breakfast: Egg Beaters - Original, Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Chicken Breast (Skin Not Eaten), Apples , Bananas , Lettuce Salad with Assorted Vegetables. Dinner: Macaroni, Shrimp. Snacks/Other: Chocolate Covered Cranberries, Thin Mints, Fat Free Potato Crisps. more...
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1767 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 7 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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