changingforme's Journal, 02 August 2010

184.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 59.30g | Prot: 52.65g | Carb: 130.72g.   Breakfast: Nonfat Caramel Macchiato (Venti). Lunch: cheese, salami, Water, wheat thins, raspberries. Snacks/Other: vanilla syrup, coffee, cream. more...

2346 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...