Weigh In record (no journal entry) for 07 January 2013
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245.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1769 kcal
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Fat: 47.86g | Prot: 97.13g | Carb: 243.58g.
Breakfast: Organic Wild Berry Super Smoothie (10 oz). Lunch: Salmon, Herbed Chicken Cous Cous Mix, Cooked Mature Onions, Cooked Tomatoes. Dinner: Egg Roll with Beef and/or Pork, Fried Calamari, Butter or Sugar Cookie, Rocky Road Ice Cream, Baby Red Potatoes SteamFast Butter Blends, Beef Sausage, Corn On The Cob with Butter, Dungeness Crab (Cooked, Moist Heat). Snacks/Other: Spark Energy Drink, Fruit 'n Yogurt Parfait. more...
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3232 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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