Weigh In record (no journal entry) for 02 August 2010
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1996 kcal
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Fat: 66.87g | Prot: 102.80g | Carb: 251.95g.
Breakfast: Cheerios, Milk (Nonfat), Orange Juice (Unsweetened, Canned), French Vanilla Creamer, Coffee. Lunch: Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Peanut Butter and Strawberry Jelly, Fat Free Italian Dressing, 100% Natural String Cheese, Feta Cheese, Chicken Breast, Mixed Salad Greens. Dinner: Cooked Green Peas, Rice Sides - Chicken Flavor, Plain Cheeseburger on Bun. Snacks/Other: 100% Natural String Cheese, Bananas, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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