Stittjl985's Journal, 07 January 2013

146.0 lb Lost so far: 13.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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912 kcal

Fat: 17.42g | Prot: 21.03g | Carb: 171.17g.   Breakfast: Special K Pastry Crisps - Brown Sugar Cinnamon, Nonfat Caramel Macchiato (Grande). Lunch: Baby Carrots, Indonesian Peanut Saute (Regular). Snacks/Other: Chocolate Assortment Miniatures, Hard Candies, Apples. more...

1959 kcal

Activities & Exercise: Standing - 40 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...