Not_lance_bass's Journal, 07 January 2013

152.8 lb Lost so far: 44.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 48.85g | Prot: 55.51g | Carb: 187.97g.   Breakfast: Bananas, Sugar Free French Vanilla Liquid Coffee Creamer, Whole Grain Biscuit. Lunch: EAS myoplex 30 peanut butter chocolate, Vegetable 100% Juice from Concentrate with Added Ingredients. Dinner: Couscous (Cooked). Snacks/Other: Roasted and Salted Cashews, Navels Oranges. more...

2016 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...