Weigh In record (no journal entry) for 07 January 2013
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266.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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2082 kcal
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Fat: 85.24g | Prot: 104.25g | Carb: 236.40g.
Breakfast: Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Chocolate Chip Cookies (Soft Type), Coffee, Half and Half Cream, Sugar, Italian Salad Dressing, Grilled Chicken, Mixed Salad Greens. Dinner: 100% Juice Smoothie - Berry Blast (Bottle), Reduced Fat American Cheese Singles, Caramel Rice and Corn Cakes. Snacks/Other: Eclipse Peppermint Sugar Free Chewing Gum. more...
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gaining 0.4 lb a week
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