Weigh In record (no journal entry) for 02 July 2019
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332.0 lb
Lost so far: 34.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1507 kcal
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Fat: 87.58g | Prot: 104.48g | Carb: 78.72g.
Breakfast: Butter, Egg, Jennie-O Turkey Sausage. Lunch: Mission Foods Low Carb Whole Wheat Tortilla, Publix Shredded Colby Jack Cheese, Guacamole, Guacamole, Publix Shredded Colby Jack Cheese, Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Jack Link's Original Beef Jerky, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Snacks/Other: Guacamole, Great Value Shredded Mild Cheddar Cheese, Mission Foods Low Carb Whole Wheat Tortilla, Chicken Stock , Lucerne Shredded Italian Four Cheese Blend, Nature's Place Boneless Skinless Chicken Breast. more...
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losing 0.7 lb a week
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paracogsteadham's weight history
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