Weigh In record (no journal entry) for 02 July 2019
|
192.0 lb
Lost so far: 32.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2019:
|
1378 kcal
|
Fat: 96.47g | Prot: 105.90g | Carb: 18.13g.
Breakfast: La Serenísima Crema de Leche, Huevo Duro, La Virginia Café en Saquitos (7g). Lunch: Fanta Fanta Zero, Entrecot, Coliflor Cocido (Fresco). Dinner: Mantecol Mantecol, Huevo Frito, Tuetano, Chambarete, Palta. Snacks/Other: Paladini Salamin Picado Grueso, Queso Azul o Roquefort, Pipas Semillas de Girasol, Pipas Semillas de Girasol. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elianpeyre's weight history
|