Weigh In record (no journal entry) for 07 January 2013
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189.0 lb
Lost so far: 26.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1529 kcal
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Fat: 78.21g | Prot: 71.18g | Carb: 157.02g.
Breakfast: Low Carb Whole Wheat Tortilla, Egg. Lunch: Natural Style Beef Jerky, Bok Choy, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Baby Carrots, Mushrooms, Cauliflower, Brussels Sprouts, Cooked Turnip, Cooked Celery. Snacks/Other: Snack Bars - Chocolate Mint (100 Calorie), Native Persimmons, Dry Roasted Mixed Nuts, 90 Calorie Brownies - Chocolate Fudge Brownie, Apples, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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gaining 7.0 lb a week
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