Weigh In record (no journal entry) for 07 January 2013
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136.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1186 kcal
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Fat: 36.34g | Prot: 59.94g | Carb: 168.84g.
Breakfast: Pumpkin Cranberry Apple Baked Oatmeal, Hard Boiled Egg Whites. Lunch: great northern beans organic, Balsamic Vinegar, Mangos, Blackberries, Mixed Salad Greens. Snacks/Other: spinach, coconut water, pineapple, avocado, Dark Chocolate Covered Pomegranate, Clementines, 100% Premium Vanilla Whey Protein, Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.1 lb a week
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125isthegoal's weight history
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