Weigh In record (no journal entry) for 02 July 2019
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241.8 lb
Lost so far: 22.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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2470 kcal
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Fat: 164.77g | Prot: 120.25g | Carb: 137.77g.
Breakfast: Castañas de Caju, Madre Tierra Harina de Lino, la Abundancia Coco Rallado, Chocolate en Polvo (sin Endulzante), Salvado de Trigo (Crudo), Crema de Leche, Café Colado. Lunch: Lasaña de Berenjena, Zapallito Relleno, Lindt Chocolate Amargo 85% Cacao, Crema de Leche, Aceite de Oliva, Lechuga de Hoja Verde, Café Colado. Dinner: Castañas de Caju, Talar Queso Magro con Sal, Pan de Lino, Mate Amargo, Galletas de Soda, Queso Crema para Untar. more...
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losing 6.2 lb a week
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