Weigh In record (no journal entry) for 02 July 2019
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159.2 lb
Lost so far: 30.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1744 kcal
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Fat: 77.42g | Prot: 63.39g | Carb: 195.91g.
Breakfast: Jumbo Meergranen Beschuit, Bonne Maman Frambozen Extra Jam. Lunch: Gekookte Bieten (Vers), All Seasons Gemengde Sla, La Place Oosterse Dressing, Varkensvlees, Komkommer (met Schil). Dinner: Domino's Pizza Cinna Stix, Domino's Pizza Sweet Icing, Domino's Pizza Hot & Spicy (Medium). Snacks/Other: Tony’s Chocolonely Wit Framboos Knettersuiker, Nestlé Kitkat Chunky Salted Caramel Fudge. more...
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gaining 1.5 lb a week
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