Weigh In record (no journal entry) for 02 July 2019
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1169 kcal
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Fat: 59.07g | Prot: 50.95g | Carb: 105.34g.
Lunch: 炸雞排. Dinner: 炒河粉. Snacks/Other: 沙拉, 蛋花湯, 紫菜蛋花湯. more...
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gaining 6.2 lb a week
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