hn406's Journal, 02 July 2019

178.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1907 kcal

Fat: 67.53g | Prot: 98.40g | Carb: 241.48g.   Breakfast: Bananas , Kirkland Signature Greek Yogurt, Maple Syrup , Apples , Full Circle Vanilla Almond Milk Unsweetened, 365 Organic Old-fashioned Rolled Oats. Lunch: Dried Whole Sesame Seeds , Publix Red Bell Pepper, Tortilla, Waterchestnuts , Carrots , Sesame Oil , Chicken Breast, Soybeans (Mature Seeds, Steamed, Cooked) , Roasted Salted Cashew Nuts, Cabbage . Dinner: Kirkland Signature Greek Yogurt, Best Foods Real Mayonnaise, Celery , Carrots , Radish, Albertsons Solid White Albacore Tuna, Butter , Rye Bread. Snacks/Other: Hi-Chew Mango Fruit Chews, Watermelon, Werther's Original Hard Candies, Cream (Half & Half) , Coffee. more...

1363 kcal

Activities & Exercise: Apple Health - 24 hours. more...