Weigh In record (no journal entry) for 07 January 2013
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262.8 lb
Lost so far: 1.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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432 kcal
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Fat: 10.77g | Prot: 21.25g | Carb: 66.68g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, egg, egg white, Gourmet Black Coffee. Snacks/Other: fuji apple, Cheez-It Reduced Fat Baked Snack Crackers (Sunshine). more...
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gaining 1.4 lb a week
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