Weigh In record (no journal entry) for 07 January 2013
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1587 kcal
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Fat: 65.21g | Prot: 62.38g | Carb: 201.46g.
Breakfast: French Vanilla Coffee Creamer, Grape Jelly, Shedd's Spread (Butter), Whole Wheat English Muffin. Lunch: Kit Kat Chocolate, Berry Burst Ice Cream, Garlic & Herb Reduced Fat Mayo, Classic 100% Whole Wheat Bread, Provolone Sliced Cheese, Oven Roasted Turkey Breast & White Turkey (browned with caramel color). Dinner: 100% Parmesan Grated Cheese, Turkey Polska Kielbasa, Broccoli (Chopped, Frozen). Snacks/Other: Lady Fingers. more...
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1556 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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