Weigh In record (no journal entry) for 02 July 2019
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214.3 lb
Lost so far: 42.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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2999 kcal
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Fat: 98.13g | Prot: 301.06g | Carb: 241.86g.
Breakfast: Lala Queso Tipo Americano, FUD Jamón de Pavo, French's Mostaza, Nature's Own 100% Whole Wheat, Plátano, Nature's Best Isopure Low Carb - Chocolate, Nescafé Clásico, Lala Leche 70% Más Proteína, Splenda Endulzante sin Calorías. Lunch: Dolores Atun Aleta Amarilla con Verduras en Agua. Dinner: Pizza de Pepperoni (36 Cm), Lala Queso Panela, Tortillas de Maíz. Snacks/Other: Papaya. more...
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2499 kcal
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Activities & Exercise:
Pesa rusa - 12 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 55 minutes. more...
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losing 0.6 lb a week
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