Weigh In record (no journal entry) for 02 July 2019
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142.4 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1319 kcal
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Fat: 39.22g | Prot: 152.76g | Carb: 91.09g.
Breakfast: Дыня, Арбуз, Арбуз, Кофе, Сыр Российский, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Огурец (с Кожурой), Жареное Яйцо без Жира, Bombbar Протеиновое Печенье Вишня. Lunch: Гречка Отварная. Dinner: Сыр Российский, Гарнец Рисовая Мука, Яйцо, Савушкин Хуторок Творог 1%. Snacks/Other: Ultimate Nutrition BCAA Powder 12000, Optimum Nutrition Протеин 100% Whey Gold Standard, Rule 1 Протеин. more...
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2185 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 0.1 lb a week
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