Weigh In record (no journal entry) for 02 July 2019
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171.7 lb
Lost so far: 19.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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787 kcal
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Fat: 22.15g | Prot: 52.30g | Carb: 99.45g.
Lunch: Cenouras, Alface, Tomates, Molico Leite Desnatado, Quaker Farelo de Aveia Oat Bran, Banana Nanica, Vigor Requeijão Light, Panco Pão de Forma 100% Integral Zero, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Batavo Leite Fermentado, Jasmine Cookies Integrais Amêndoas e Castanhas. more...
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losing 4.6 lb a week
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