Weigh In record (no journal entry) for 02 July 2019
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209.0 lb
Lost so far: 121.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1473 kcal
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Fat: 38.33g | Prot: 81.93g | Carb: 155.40g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla. Lunch: Mangos , Strawberries , Blackberries , Simple Truth Organic Baby Spring Mix, Kroger Grape Tomatoes, Newman's Own Lite Balsamic Dressing, Eggplant, Cooked Tuna, Bell Peppers. Snacks/Other: Red Table Wine , Act II 100 Calorie Butter Mini Popcorn Bags, Trader Joe's Roasted Plantain Chips, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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gaining 8.4 lb a week
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