Weigh In record (no journal entry) for 07 January 2013
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181.4 lb
Lost so far: 16.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1826 kcal
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Fat: 56.48g | Prot: 203.22g | Carb: 142.45g.
Breakfast: GOLEAN Crunch! Cereal - Crunch Lovers Pack, Super Advanced Whey Protein - Strawberry, Nonfat Plain Greek Yogurt (Chobani), Blueberries (Unsweetened, Frozen), Professional Strength Whey Protein. Lunch: 2X Protein Greek Yogurt - Strawberry, Albacore Tuna, Omega Plus Light Mayonnaise, Double Fiber Bread. Dinner: Cheese Risotto, Whiting (Fish) (Mixed Species). Snacks/Other: Professional Strength Whey Protein, 0% Plain Greek Yogurt, Dry Roasted Almonds (Without Salt Added). more...
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2523 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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