Weigh In record (no journal entry) for 02 July 2019
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272.0 lb
Lost so far: 11.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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2043 kcal
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Fat: 173.76g | Prot: 105.33g | Carb: 25.13g.
Breakfast: Sorrento Whole Milk Ricotta Cheese, Oscar Mayer Traditional Bacon, Soft Boiled Egg, Land O'Lakes Salted Butter. Lunch: Dry Roasted Macadamia Nuts (with Salt Added) , Butter (Salted), Sorrento Whole Milk Ricotta Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Spinach Dip. Dinner: Cooked Spinach (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat) , Deviled Egg. Snacks/Other: Macadamia Nuts . more...
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3027 kcal
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Activities & Exercise:
Resting - 17 hours and 39 minutes, Sleeping - 6 hours and 21 minutes. more...
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losing 0.7 lb a week
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