Weigh In record (no journal entry) for 02 July 2019
|
164.2 lb
Lost so far: 27.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2019:
|
1336 kcal
|
Fat: 32.15g | Prot: 65.44g | Carb: 196.87g.
Breakfast: Midway Diet Way, Renata Biscoito Maizena, Café com Açúcar. Lunch: Queijo Mozzarella, Omelete, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carne de Panela, Feijão Preto Cozido, Prato Fino Arroz Integral (15g), Midway Diet Way. Dinner: Quiabo, Feijão Preto Cozido, Tio João Arroz Integral Cozido. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iwano-marcio's weight history
|