Weigh In record (no journal entry) for 02 August 2010
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232.4 lb
Lost so far: 57.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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1542 kcal
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Fat: 45.73g | Prot: 154.33g | Carb: 129.64g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee with Skim Milk. Lunch: 6" Turkey Breast and Ham, Light Original Potato Chips. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Chicken Breast. Snacks/Other: Guacamole with Tomatoes, Tortilla Corn Chips, Plums. more...
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losing 5.6 lb a week
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