Weigh In record (no journal entry) for 02 July 2019
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219.4 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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2018 kcal
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Fat: 161.85g | Prot: 107.44g | Carb: 33.21g.
Breakfast: Pikok Filet z Piersi Indyka , Wędzarnia Czyżew Wędzonka w Czosnku, Baroni Parówki Drobiowe, Mlekovita Ser Edamski. Lunch: Komersmag Klopsy Rybne Smażone, Tesco Majonez Wyśmienity. Dinner: Pilos Twaróg Tłusty , Tesco Majonez Wyśmienity, Oliwa z Oliwek, Pomidory. more...
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gaining 2.4 lb a week
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