Shawnna Martin's Journal, 02 August 2010

havent been doing good with eating right or exercising but thats about to change Im back on track now.
247.0 lb Lost so far: 19.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2010:
525 kcal Fat: 19.00g | Prot: 10.00g | Carb: 77.00g.   Breakfast: Beef Ravioli in Tomato and Meat Sauce. Lunch: Sugar Free Strawberry Drink Mix, Cosmic Brownies. more...
losing 0.4 lb a week

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