efire2's Journal, 02 August 2010

186.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2587 kcal

Fat: 76.00g | Prot: 193.31g | Carb: 287.02g.   Breakfast: 100% whey protein, French Vanilla Creamer, Coffee. Lunch: Medium Picante Sauce, corn tortillas, Shredded Lite Mexican Blend Cheese. Dinner: Barbecue Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Organic Brown Rice, Spicy Italian Chicken Sausage. Snacks/Other: Protein Powder - Chocolate, 1% Fat Milk, Honey Nut Cheerios, Extra Dark Chocolate 85% Cocoa, Natural Creamy Peanut Butter, Bananas, Reload. more...

3392 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Muay Thai - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...