Weigh In record (no journal entry) for 02 July 2019
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157.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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3385 kcal
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Fat: 74.97g | Prot: 176.43g | Carb: 491.53g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Kellogg's Extra Cioccolato Belga e Nocciole. Lunch: Vivi Verde Coop Passata di Pomodoro Biologica, Carne Macinata (95% Magra / 5% di Grassi), Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Fage Fruyo 0% Frutti di Bosco, Parmalat Latte Parzialmente Scremato, Farina Bianca, Maizena Amido di Mais, Banana, Myprotein Impact Whey Protein, Mandorle Sbucciate, Vivi Verde Coop Gallette di Mais Biologiche. more...
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gaining 4.1 lb a week
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