Weigh In record (no journal entry) for 07 January 2013
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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770 kcal
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Fat: 17.00g | Prot: 23.00g | Carb: 133.00g.
Breakfast: D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Fruit20 Strawberry Water, Wheat Thins Multi-Grain. Snacks/Other: Fruit Chewy Cookies. more...
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losing 3.5 lb a week
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