Weigh In record (no journal entry) for 02 July 2019
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238.2 lb
Lost so far: 25.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1144 kcal
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Fat: 28.14g | Prot: 93.76g | Carb: 127.26g.
Breakfast: Egg, Egg White, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Dave's Killer Bread 21 Whole Grains Bread, Great Value Frozen Mixed Vegetables, Green Giant Riced Veggies Cauliflower with Lemon & Garlic, Cub Foods Ground Beef (93% Lean / 7% Fat), Birds Eye Broccoli Florets. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Birds Eye Broccoli Florets, Green Giant Riced Veggies Cauliflower Risotto Medley, Great Value Frozen Mixed Vegetables, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Dave's Killer Bread 21 Whole Grains Bread. more...
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losing 6.3 lb a week
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