Weigh In record (no journal entry) for 07 January 2013
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177.6 lb
Lost so far: 8.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1894 kcal
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Fat: 53.25g | Prot: 61.88g | Carb: 295.15g.
Breakfast: Cheerios, 1% Fat Milk. Lunch: Tangerines (Mandarin Oranges), Graham Crackers. Dinner: Whole Wheat Bread, Dry or Hard Salami. Snacks/Other: Apples (Without Skin) , Lemon Juice , Five Flavor Hard Candy. more...
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losing 2.8 lb a week
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