Weigh In record (no journal entry) for 02 July 2019
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153.9 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1032 kcal
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Fat: 71.81g | Prot: 68.28g | Carb: 22.73g.
Breakfast: Gekookt Ei. Lunch: Jumbo Geraspte Kaas Voor Pizza, Jumbo Koolhydraat Arm Brood, Gebakken Ei, Zwagerman Ontbijtspek. Dinner: Aldi Walnoten, Komkommer (met Schil), AH Paprika Mix, Lidl Kipfilet À La Minute Gemarineerd Paprika, Kesbeke Augurk, Lidl Rucola Melange, Bettine Geitenkaas Bolletjes. more...
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losing 12.3 lb a week
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