Weigh In record (no journal entry) for 07 January 2013
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321.8 lb
Lost so far: 63.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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2229 kcal
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Fat: 120.60g | Prot: 152.79g | Carb: 147.04g.
Breakfast: Oranges. Lunch: Light Lemonade, Rotisserie Chicken (Half), Cornbread, Garlic Dill New Potatoes, Green Beans. Dinner: Lite Ranch, Polish Sausage. Snacks/Other: Beef Jerky Original. more...
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losing 1.3 lb a week
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