Kateinski's Journal, 02 July 2019

153.2 lb Lost so far: 3.7 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 69.92g | Prot: 88.51g | Carb: 162.16g.   Breakfast: Vitalis Roasted Müsli Weiße Schokolade-Mandel, Milbona Sahne Joghurt Türkischer Art. Lunch: Aldi Cashewkerne, Tom & Sally's Chicken Fitness Salat. Dinner: Mirácoli Klassiker Spaghetti mit Tomatensauce . Snacks/Other: Nutri Plus Shape & Shake Haselnuss, Äpfel. more...

1853 kcal

Activities & Exercise: Power Yoga - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...