Weigh In record (no journal entry) for 02 August 2010
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213.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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2358 kcal
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Fat: 92.42g | Prot: 170.06g | Carb: 234.92g.
Breakfast: peanuts, designer whey protein, yogurt, granola. Lunch: chili, gala apple. Dinner: apple, mustard, White Turkey (Deli Cut Rotisserie), Cheddar Cheese, whole wheat bread. Snacks/Other: designer whey protein. more...
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3512 kcal
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Activities & Exercise:
Volleyball - 1 hour, Conditioning exercise (health club) - 45 minutes, Desk Work - 9 hours and 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 17.5 lb a week
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