Weigh In record (no journal entry) for 02 August 2010
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323.6 lb
Lost so far: 61.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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2590 kcal
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Fat: 107.48g | Prot: 126.10g | Carb: 302.77g.
Lunch: Ketchup, Onion Rings (Breaded and Fried), American Cheese, French Fries (King Size), Hamburger with 1/4 Lb Meat on Bun. Dinner: Peppered Beef Jerky, Pepper Jack Cheese. Snacks/Other: Strawberries, Lite Wheat Hot Dog Buns, Original Turkey Bratwurst, Watermelon. more...
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losing 19.6 lb a week
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