Weigh In record (no journal entry) for 07 January 2013
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186.7 lb
Lost so far: 5.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2190 kcal
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Fat: 80.30g | Prot: 71.61g | Carb: 216.14g.
Breakfast: zucker, banane. Lunch: Königsberger Klopse, uncle. Dinner: Mini Pralinés, Linseneintopf, Trockene oder Harte Salami, Delikater, in Scheiben Geschnittener Schinken, Leberwurst, Mehrkornbrot. Snacks/Other: Cabernet Sauvignon, Gewürfelter Schinken in Aspik mit Champis, Marc De Champagne Trüffel, küsschen. more...
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2796 kcal
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Activities & Exercise:
Shopping - 12 minutes, Driving - 1 hour, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 7 hours and 48 minutes, Sitting - 7 hours and 45 minutes. more...
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losing 2.1 lb a week
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