Weigh In record (no journal entry) for 07 January 2013
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103.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1258 kcal
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Fat: 43.53g | Prot: 37.24g | Carb: 181.33g.
Breakfast: 100% Naturale Caffè, Tisana, Caffè Latte, Zucchero di Canna. Lunch: Pesto, Mezze Penne Rigate Integrali, Arance. Dinner: Mele, 3 Cereali, Zucca, Porri, Cipolle, Cuore di Brodo, Olio d'oliva. Snacks/Other: Tisana. more...
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1427 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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