Weigh In record (no journal entry) for 02 July 2019
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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2115 kcal
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Fat: 109.86g | Prot: 129.31g | Carb: 153.19g.
Lunch: Popiah. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). more...
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losing 6.2 lb a week
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